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Get Instant Access to the Ocean Sports Performance Program and start training today. Our training modules are filled with workouts, exercise tutorials, nutrition videos, recipes, webinars and specialized programs that focus on strengthening certain areas of your body.

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What's Inside 
the Ocean Sports Performance Program?
Weekly Workouts, Exercise Tutorials, Flexibility Training & More!
Workouts
If you're stronger, more powerful, more durable, and can move your body dynamically without fear or limitation, you can apply that ability to your surfing. Ask yourself, is your training benefiting your surfing? 
Flexibility & Mobility
If you're not moving well, you're not surfing well. It's simple. Improve how you move, so you can improve your surfing. Stretching, yoga, foam rollers, massage, what's it all mean?
Exercise Tutorials
Are you doing that exercise right? Are you at risk of hurting yourself? Get rid of the guesswork. An exercise is only as good as it's performed. You're a surfer, you need to train dynamically, and that requires functional movements.
Nutrition & Recipes
Fuel Your Life. It's that simple. You know you need to eat well, so these are the steps to doing that, and eating some epic food. As age, wear, and tear sets in, you need to buffer that with nutrition.
Performance Webinars
If you're stronger, more powerful, more durable, and can move your body dynamically without fear or limitation, you can apply that ability to your surfing. Ask yourself, is your training benefiting your surfing? 
Cris Mills
CEO of Surf Strength Coach
My primary goal is to help surfers / athletes / humans, improve their potential. Increased ability through exercise, nutrition, and the foundations of athleticism. The field of health & fitness has got a lot of non-sense, misguided information, and claim exaggeration. 

I provide surfers with relevant, efficient, and applicable information to improve themselves, and their surfing. If you know your health and your surfing are intertwined, than I can absolutely help you get to the next level, and stay in the ocean. 
My Clients Get Real Results
Here It Straight From Surf Strength Coach Members
Brett, NY
"I'm always looking for ways to stay in shape and keep me in the water, and Cris' programming and coaching has been the best investment in my health to date. Aside from being in great shape, I've also come to view my fitness and diet in a very pragmatic and straightforward way."
Brendan, FL
"Working with Cris has been invaluable. I'm a 45yr old surfer, ex athlete, and I thought I had a grasp on my training. As a division 1 college athlete, it bugged me I couldn't find objective advice on how to improve my surfing, especially with popping up, as I've got long term knee and hip issues. Cris has provided exactly what I was looking for, helped me to realize my limitations, and how to improve them."
Jeremy D.
I wanted to extend a thank you because no matter, the foundations you introduced me to, your ongoing commitment to sharing everything on social media and your blog, and just your dedication to helping folks like me surf and feel better is just awesome. keep it up. i've progressed so much since then and continue to.
Thomas M.
Thanks for your workouts, I have been using the workouts for 3months and getting great results. Just returned from 2 weeks in Indo, and had a, amazing time picking up loads of waves thanks to the workouts which have really helped me to improve my surfing.
Craig C.
I thought your program was beneficial, and enjoyable. I surf a lot and have definitely noticed an improvement in overall paddling strength and endurance, as well as more power in my turns. I recently surfed 2 days in succession on a point break with some really good, long waves – each surf was 4 hours and I handled them no problem. My recovery between days and after was also really good. I am 45 now so have to work a lot harder to maintain this level.
Ken R.
I can't thank you enough for sharing your insight & knowledge. The benefits from your programs have been immediate & right to the point - improved surfing.

Gregory D.
This is an amazing program for surfers. I've been surfing for 20 years and getting more desperate to keep up with the younger guys as i am in my 40s. Before cris' program I used to think the more weights you did at the gym the quicker you became but is was the opposite. My surfing began to go backwards especially after gaining 5 kilos of solid muscle. I was more slower, stiffer and heavier on the board which meant bigger wipeouts and crappy surf sessions. After doing cris' program I became a faster more confident surfer especially on days when it was a bit bigger. If you want a program that improves your wave count , prevents you from injury and confidence in big swell this is the one. Cheers cris for improving my life and surfing gregory from goldie.
Kenrick
I am just blown away by how much the training has helped my surfing. Both my paddle endurance, paddle power, stability and rotational power is on another level now days. I catch so many more waves and surf them way better than last year.

Together with the dynamic warm ups and tissue work it really works tremendously.
 So I just have to say thank you!
Tim H.
I came across you and your programmes I joined the local gym bought your surf fitness vids and started......slowly..... but with perseverance things started to improve, the other big change I made was my diet, out with the crap, and in with the good, I moved to a paleo/real food diet... Not ultra strict, just the principles... And man that worked like I never thought it could.

So five years on of regular gym going where I have developed my own programmes now based on your templates and watching what I put on my body I've lost about 20 plus kg, My knees still creak a bit but are manageable, I surf year round which in chilly Christchurch NZ is no small feat in its self....I compete in the local surf comps and now at 52 I can say that I'm surfing as well as I ever did. But the best thing Chris is when I go out with my two boys that is a dream come true.

So yeah thanks Chris you saved my fricken life, probably literally.....(-;

- Tim H 
Jim L.
Anyway, your program works! I always considered myself to be in decent shape but these programs humbled me. I now feel in more all-around shape. In the water, I haven't had the issues like I did previously. Because I am stronger and have more endurance physically, I only think about my surfing. It's nice to know that I have a proven routine to be better in the water. I used my shortboard a couple of times and had a great time! 

I'm not struggling to continue my sessions. I'm having fun in the water. Again, it's very reassuring to have these programs at my disposal. 

I'm very happy that I reached out to you and thankful for your time. As you can see, I can't say enough about it. 
 
- Jim L.
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